Turn Back Time – 28 Day Challenge

Turn Back Time 28 Day Challenge

Are you getting the results you want in the gym? Are you getting as lean, strong and toned as you would like? This small group challenge could be the answer.

There is a reason many people don’t get the weight loss, performance or toning they dream of.

They don’t understand the power of a very specific strength/tone protocol. They focus on steady state aerobic exercise like jogging, cycling, cross trainer or rower, not realising that strength training has been shown to improve more biomarkers of aging and health than cardio training alone. Biomarkers show you your real age, as opposed to your chronological age.

Without a strength training protocol like Turn Back Time, metabolism, performance and health-giving muscle is lost at 5-10% per decade. This means life can gets 5-10% more difficult, body fat percentage increases by 5 -10% – and sports performance drops dramatically over time.

The 28 Day Turn Back Time Challenge is a small group (2-4 people) 28 day challenge which uses a unique, scientifically-tested system which builds awe-inspiring strength and tone rapidly..

The average strength gain is 27% per month. Those who continue can see a doubling of their strength.

What You Get.

• 2 x small group (2-4 people) 16 point fitness assessments including body composition, metabolic rate and maximal strength, endurance and power.
• A programme is tailored specifically for you.
• Second full assessment and re-programme is booked for 28 days later.
• Allied to specific nutrition guidelines, participants lose an average of 1.7lbs of bodyfat per week.
  They continue to lose weight and build lean, toned muscle month after month.
• 14 educational, inspirating and motivational emails.
• TBT Handbook
• Email and phone support from your trainer.

The Turn Back Time programme is for you if:

• You’re not getting the results you want in the gym.
• You haven’t made any progress recently
• You lack confidence or knowledge using weights machines and weights generally.
• You want to get stronger for specific sports.

Turn Back Times – Fees

2 people £60 for both sessions.
3 people is £50 for both sessions
4 people £40 for both sessions

To begin your journey to massive strength, simply use the contact form on the top right of this page or Email Greg at inteligentfitnesstraining@hotmail.com