Target Toning and Fitness and Circuit Training
Target Toning and Fitness (45 minutes,VQ and Online)
Have you tried gym memberships and diets, but still don’t have the fitness or body you want?
Susan Anderson
TTF member for 14 years.
Target Toning and Fitness will help. Whether it’s excess fat; poor muscle tone; lack of speed in a 5km run or a marathon, this innovative, calorie-blasting class can help.
Target Toning and Fitness allows you to personally tailor your session so you can zero in on stubborn areas – fat burning, shape, strength, or speed. Powerful whole body moves mean maximum fitness and fat loss in the shortest possible time.
Keen to drop pounds? Allied to the Rapid Fat Loss System, you can lose fat at 0.5 to 2lbs per week. And that’s guaranteed – or your money back.
- Tired of being tired?
- Motivation a big problem?
- Frustrated with your lack of tone and fitness?
- De-motivated because you are not losing the belly or hip fat?
- Confused by differing approaches to fitness, weight loss and health?
- Or maybe you are pretty fit already, but want to get more muscle definition?
Class members have lost up to 6.5 stone (41kg). Advanced heart rate monitoring shows that you will burn up to 1000 calories in 45 minutes.
Elite triathletes and runners credit the class with enhancing their performance.
Circuit Training (45 minutes Tuesday 1200 VQ – In Person Only)
Circuit training is a proven way to burn fat, tone up and get fit.
Participants move clockwise around 8-10 exercise stations for 30-40 seconds per station.
You are encouraged to work to your own level at all times.
There’s no urging of pushing boundaries if you are not ready.
Despite the common trend of really uncomfortable workouts there’s no necessary connection between you being in agony and getting in great shape.
There’s no getting past the fact that if you want to tone up, you have to drop bodyfat. And the best way to do this is to create a calorie deficit. There’s no such thing as spot reduction. So the exercise you do should burn maximum calories for the minimum of time and fuss.
That’s where Target Toning and Fitness comes in. Whether it’s excess fat, poor muscle tone, lack of speed or under performance these calorie-blasting group training classes at The Scottish Government can help!
Class Times:
- Monday Target Toning and Fitness 1200 VQ and Zoom
- Tuesday Circuits 1200 VQ
- Wednesday Target Toning and Fitness 1245 VQ and Zoom
- Just use the contact form to find out more and claim your free class!
I lost 6 and a half stone and the catalyst was Target Toning and Fitness. 18 months ago, I’d never run for forty years. Now I run 4 times a week and am training for my second marathon – at age 58!