Sports Performance
Sports Performance
Want to improve performance in your sport?
Confused about how to do it?
Want to run, kick, climb better? Want to lift more or get more powerful?
Greg has over 15 years experience of getting people in the best shape of their livesfor sports as diverse as triathlon, marathon, powerlifting, ultramarathon, martial arts, climbing and skiing.
After a detailed consultation a bespoke assessment of your performance parameters is done.
A programme is tailored to your own specific needs and adapted continuously where necessary.
Endurance – speed – strength – power.
TBT is helping to get me back on track towards 6 min miles for a half marathon and if all goes well 6:30 min miles a marathon. Already seen improvement in both climbing and descending on a hill race last weekend with a higher than average position in the race. No injuries and confident in gym and on the hill and road well increased… … it works if you follow the plan…