by Greg | Feb 12, 2018 | Uncategorized
But if you want to burn fat and get really fit, the fourth ingredient is brief (30-45) minute MRT session like Target Toning at Fitness (TTF) at the SG Metabolic Resistance Training is a term used to describe a session which moves quickly between multiple short bursts...
by Greg | Feb 1, 2014 | Uncategorized
It’s great to be able help people get leaner, stronger and faster on a daily basis. But it never ceases to amaze me (OK frustrate me) how people love to demonise one macronutrient. It used to be fat. Now it’s carbohydrate (protein’s next!). A ton of...
