About Intelligent Fitness
About Intelligent Fitness
We provide transformational weight loss and fitness programmes which will get you in the best shape of your life.
You can do this without fad diets, depriving yourself of foods you enjoy or crazy exercise programmes.
We are so confident that our methods work that all programmes, classes and Personal Training blocks come with a money back guarantee.
Greg uses only time tested methods with a strong evidence-base. This saves you valuable time, energy and money. For 24 years and during more than 20,000 one-to-one sessions and thousands of group sessions Greg has helped individuals and groups get into the best shape of their lives – no matter what their age and starting point.
He studied Counselling Skills and uses CBT methods in order to help understand clients’ needs better and keep them motivated long term. He works with physiotherapists, nutritionists and other specialist health professionals to deliver the best possible result whether your goal is weight loss, sports performance or well being.
He competes regularly in powerlifting and endurance events, usually placing after his wife. With two young children he has first hand experience of what works for people short on time and energy.
- Greg Stewart MA (Hons)
- Level 3 Personal Trainer
- GBPF Powerlifting Instructor
- American College of Sports Medicine (HFI)
- 1999 Premier Advanced Personal Trainer
- COSCA Certificate in Counselling Skills
“Lots of people said to me that the weight will just come back when I stop the diet – but it is not a simple diet – it is a change in lifestyle and attitude”